Chicken Salad with Fruit and Pecans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 6.5 g
  • Cholesterol: 27.0 mg
  • Sodium: 268.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Chicken Salad with Fruit and Pecans calories by ingredient


Introduction

I made this up and it is so so good! I made this up and it is so so good!
Number of Servings: 24

Ingredients

    24 ounces Chicken Breast (cooked), no skin, roasted (6 C)
    1.5 cup, seedless Grapes
    1 large bell pepper, red
    1 cup, diced Celery, raw
    .75 cup, chopped Pecans
    1 package (7 oz) Gouda Cheese, shredded
    6 tbsp Dorothy Lynch Home Style Dressing, low fat
    32 tbsp Kraft Mayo Fat Free mayo Dressing
    1/2 tsp salt
    1/2 tablespoon sugar
    1-2 T Poppyseeds

Tips

I discovered by weighing that a Cup of chicken is only 4 oz. So these measurements are correct. Check it out for yourself.


Directions

slice chicken and veggies into bite sized pieces. Chop nuts coarsely. Mix Mayo, Dorothy Lynch, sugar, salt and poppyseed. Taste dressing and adjust seasonings to taste. Mix all ingredients together and use to fill bread or croissants in 1/2 C servings.

Serving Size: makes 24 1/2 C servings

Number of Servings: 24

Recipe submitted by SparkPeople user LYDIARUTH1.