Broccoli cheddar chicken quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.6
  • Total Fat: 13.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 487.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.7 g

View full nutritional breakdown of Broccoli cheddar chicken quinoa calories by ingredient


Introduction

Just what the name says Just what the name says
Number of Servings: 6

Ingredients

    1 cup, chopped Onions, raw
    1 tbsp Olive Oil
    16 ounces Chicken Breast (cooked), no skin, roasted
    2 clove Garlic
    1 cup Vegetable Broth
    1 cup (8 fl oz) Chicken Broth
    1.25 cup Quinoa, dry
    1/4 tsp dried thyme
    3 cup, chopped or diced Broccoli, fresh
    1 cup, shredded Cheddar Cheese

Directions

Heat oil over medium high heat, add onions and sauté until soft. Add chicken and cook 2 minutes, stirring occasionally. Add garlic and stir. Add broth, quinoa, thyme, bring to a boil. Cover and reduce heat to simmer, cook 12 minutes. Add broccoli, recover, and cook 8 minutes. Turn off heat, add cheese, cover for a couple minutes more to melt cheese, and stir.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JIFJACOB.