Kidney Bean and Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.7
- Total Fat: 7.2 g
- Cholesterol: 35.6 mg
- Sodium: 153.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.5 g
- Protein: 15.1 g
View full nutritional breakdown of Kidney Bean and Lentil Soup calories by ingredient
Introduction
There's a lot more to this soup than beans and lentils.I added the pork chops because they were leftover. There's a lot more to this soup than beans and lentils.
I added the pork chops because they were leftover.
Number of Servings: 12
Ingredients
-
1 unit, yield from 1 lb raw Ground Turkey
2 serving pork chop boneless thick cut 4oz.
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup Beans, red kidney
1 cup Lentils
1 cup White Rice, medium grain
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
2 medium (2-1/2" dia) Onions, raw
2 tbsp Canola Oil
Tips
The pork chops are optional.
Directions
Dice the onions and the pork chops before placing in the crock pot.
The oil keeps the ground turkey and pork from becoming dry. Everything else can be placed inside the crock pot. Pour in enough water to cover the ingredients. Cook 8hrs. on high setting. Salt and pepper to taste.
Serving Size: 2 cups make one serving
Number of Servings: 12
Recipe submitted by SparkPeople user WESTPHILLYLADY.
The oil keeps the ground turkey and pork from becoming dry. Everything else can be placed inside the crock pot. Pour in enough water to cover the ingredients. Cook 8hrs. on high setting. Salt and pepper to taste.
Serving Size: 2 cups make one serving
Number of Servings: 12
Recipe submitted by SparkPeople user WESTPHILLYLADY.