Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 35.6 mg
Sodium 153.2 mg
Potassium 450.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 15.1 g
Vitamin A 0.1 %
Vitamin B-12 1.5 %
Vitamin B-6 16.4 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.6 %
Copper 8.7 %
Folate 15.9 %
Iron 11.3 %
Magnesium 8.6 %
Manganese 15.2 %
Niacin 12.3 %
Pantothenic Acid 6.0 %
Phosphorus 14.6 %
Riboflavin 5.9 %
Selenium 17.7 %
Thiamin 9.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean and Lentil Soup

View the full Kidney Bean and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean and Lentil Soup

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

24 calories of pork chop boneless thick cut 4oz., (0.17 serving)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of White Rice, medium grain, (0.08 cup)

18 calories of Lentils, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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