Short Ribs a la Janice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 4.7 g
  • Cholesterol: 36.3 mg
  • Sodium: 84.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Short Ribs a la Janice calories by ingredient


Introduction

easy tasty crock pot meal. great for left overs easy tasty crock pot meal. great for left overs
Number of Servings: 8

Ingredients

    1 lb Pork, fresh, loin, country-style ribs, separable lean only, raw
    121 gram Hunts Diced Petite Tomato (by KJACK6266)
    6 tsp Dark Brown Sugar, Pure Cane Sugar
    1 cup Motts Natural Apple Sauce, 4 oz snack cup
    6 tsp Lea & Perrins, Worcestershire Sauce
    1 tsp Garlic powder
    6 tsp Kitchen Bouquet (by INTERPLANET)
    1 slice, large (1/4" thick) Onions, raw

Tips

old family favorite


Directions

roughly chop the onion. mix together all ingredients except pork and onions. put pork into crock pot. add onion. pour sauce over the top. set crock pot on low for 8 hours. break up/shred pork. serve on rolls, over noodles or over rice - to make gluten free

Serving Size: make about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MJC2826.