Refreshing smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Refreshing smoothie calories by ingredient


Introduction

Summer time breakfast drink Summer time breakfast drink
Number of Servings: 1

Ingredients

    .5 cup, halves Strawberries, fresh
    1 medium (7" to 7-7/8" long) Banana, fresh
    .5 cup, diced Pineapple, fresh
    3 honeydew balls Honeydew Melon
    3 cantaloupe balls Cantaloupe
    2 tbsp *Flax Seed Meal (ground flax)

Directions

Blend in blender with water as needed to get desired thickness.

Serving Size: 1 drink - 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAPAIGE04.