Refreshing smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 14.3 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 10.4 g
- Protein: 5.6 g
View full nutritional breakdown of Refreshing smoothie calories by ingredient
Introduction
Summer time breakfast drink Summer time breakfast drinkNumber of Servings: 1
Ingredients
-
.5 cup, halves Strawberries, fresh
1 medium (7" to 7-7/8" long) Banana, fresh
.5 cup, diced Pineapple, fresh
3 honeydew balls Honeydew Melon
3 cantaloupe balls Cantaloupe
2 tbsp *Flax Seed Meal (ground flax)
Directions
Blend in blender with water as needed to get desired thickness.
Serving Size: 1 drink - 4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICAPAIGE04.
Serving Size: 1 drink - 4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICAPAIGE04.