chicken marsala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 13.2 g
  • Cholesterol: 72.1 mg
  • Sodium: 110.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.2 g

View full nutritional breakdown of chicken marsala calories by ingredient


Introduction

Easier Chicken Marsala Easier Chicken Marsala
Number of Servings: 4

Ingredients

    4 thigh, bone and skin removed Chicken Thigh
    2 tsp Mrs. Dash (R) Original Blend
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Olive Oil
    1 tbsp Butter, salted
    2 cup, pieces or slices Mushrooms, fresh
    .50 serving Dry Marsala Wine (1 serving = 1 cup) (by MS_PEABODY)

Directions

mix 1/4 cup almond flour with 2 tsp of mrs dash seasoning, then dredge chicken in this mixture. heat oil & butter and saute chicken until browned about 2 or 3 minutes. Add mushrooms and fry out a little. pour wine in, reduce heat ,cover and simmer for 10 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KABELLINGHAM1.