Peanut Butter Cinnamon Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 1.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 335.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Peanut Butter Cinnamon Mug Cake calories by ingredient


Introduction

Quest protein powder with a cinnamon-y twist! Top with your favorite toppings and enjoy immediately! Quest protein powder with a cinnamon-y twist! Top with your favorite toppings and enjoy immediately!
Number of Servings: 1

Ingredients

    1 serving Quest Protein Powder - Peanut Butter (by N0N3SEQUITOR)
    0.5 tsp Baking Powder
    2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 tsp Cinnamon, ground
    3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)

Directions

In a bowl combine protein powder, baking powder, and cinnamon together until fully combined. Add any sweeteners at this time.

Next pour in your wet ingredients, the egg whites and unsweetened vanilla almond milk and stir until combined and thick batter is formed.

Pour batter into a greased mug (I use nonstick cooking spray), and microwave for around 40-45 seconds give or take depending on how your microwave cooks.

Next, enjoy your creation!

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DJHILLIN.