Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 335.3 mg |
| Potassium | 230.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 28.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 42.7 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 5.4 % |
| Magnesium | 9.2 % |
| Manganese | 11.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Cinnamon Mug Cake
View the full Peanut Butter Cinnamon Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Cinnamon Mug Cake
110 calories of Quest Protein Powder - Peanut Butter, (1 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.50 tsp)
Calories per serving of Peanut Butter Cinnamon Mug Cake
110 calories of Quest Protein Powder - Peanut Butter, (1 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.50 tsp)