Omnivore Chili - homemade

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.1 g
  • Cholesterol: 6.5 mg
  • Sodium: 624.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Omnivore Chili - homemade calories by ingredient


Introduction

Chili. With veggies. Chili. With veggies.
Number of Servings: 10

Ingredients

    4.0 serving(s) hamburger, lean 96%
    1.5 cup, chopped Carrots, raw
    4.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    4.0 cup Stewed Tomatoes
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    2.0 cup Beans - Bush's Black Beans Reduced Sodium
    2.0 cup Beans, red kidney
    2.0 cup Cannellini Beans White Kidney Beans Bushs

Directions

Throw it in a pot and season to taste. Salt, pepper, lots of cumin (2 Tbsp at least) a dash or 3 of cayenne, a bay leaf and you're done. I like mine with a dollop of fat free greek yogurt on top and crunchy tortilla chips on the side.

Serving Size: Makes 10 10 oz servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user CHIQUITAGRANOLA.