Low Sodium Chicken Salad w/ Avocado

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 155.0

Total Fat: 10.2 g
Cholesterol: 27.5 mg
Sodium: 312.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 3.9 g
Protein: 11.0 g

View full nutritional breakdown of Low Sodium Chicken Salad w/ Avocado calories by ingredient

Introduction

Chicken salad without mayonaise Chicken salad without mayonaise

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

6 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)

1 medium (4-1/8" long) Scallions, raw

1 stalk, medium (7-1/2" - 8" lon Celery, raw

.25 cup, pared, chopped Cucumber (peeled)

12 serving Cherry Tomatoes, Fresh, 1 Tomato

1 fruit without skin and seeds Avocados, California (Haas)

.12 tsp Salt

Tips

Salt & pepper as needed.

Directions

Evenly chop all ingredients, half of avocado chopped, the other half mashed with a dash of lime juice, mix together.

Serving Size: 1/2 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user NAYPOOCH.