Spicy Seafood soup

Spicy Seafood soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 2.2 g
  • Cholesterol: 64.9 mg
  • Sodium: 639.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Spicy Seafood soup calories by ingredient
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Introduction

Salsa gives this soup a little kick. Salsa gives this soup a little kick.
Number of Servings: 8

Ingredients

    1 Tbs olive oil
    1 cup chopped Onions
    1 green pepper, chopped
    1 cup chopped carrots
    2 cloves Garlic
    4 cup Kitchen Basics Seafood Cooking Stock - Less Sodium
    4 oz V8 Vegetable Juice, Low Sodium
    14 oz can diced tomatoes
    1 cup medium salsa
    12 medium shrimp, cooked
    6 oz Langostino lobster tails [Costco]
    6 oz Bumble Bee White Crabmeat

Tips

Salsa can be any spice level...whatever you are comfortable with.


Directions

Saute onions, peppers and carrots in oil. Add garlic. Mix in stock, V8, tomatoes and salsa. Bring to boil, reduce heat. Simmer 20 minutes. Turn off heat and THEN add seafood. Let sit 5-10 minutes, until warmed through.

Serving Size: makes about 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user LPOLEARY59.

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