Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.9 mg |
| Sodium | 639.5 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 12.1 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.9 % |
| Calcium | 6.2 % |
| Copper | 2.3 % |
| Folate | 1.8 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 3.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.0 % |
| Selenium | 5.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Seafood soup
View the full Spicy Seafood soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Seafood soup
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Bumble Bee White Crabmeat, (0.75 oz)
13 calories of Langostino lobster tails [Costco], (0.75 oz)
10 calories of Shrimp, raw, (1.50 medium)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (0.50 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of V8 Vegetable Juice, Low Sodium, (0.50 oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spicy Seafood soup
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Bumble Bee White Crabmeat, (0.75 oz)
13 calories of Langostino lobster tails [Costco], (0.75 oz)
10 calories of Shrimp, raw, (1.50 medium)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (0.50 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of V8 Vegetable Juice, Low Sodium, (0.50 oz)
1 calories of Garlic, (0.25 clove)
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