Simple Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.8
- Total Fat: 12.1 g
- Cholesterol: 20.0 mg
- Sodium: 4,239.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 9.4 g
- Protein: 13.8 g
View full nutritional breakdown of Simple Red Lentil Soup calories by ingredient
Introduction
Simple and quick red lentil soup Simple and quick red lentil soupNumber of Servings: 1
Ingredients
-
0.5 tbsp Extra Virgin Olive Oil
0.5 serving Onion - Yellow (1 Cup) (by MATT_MILL)
0.5 small (5-1/2" long) Carrots, raw
0.5 cup Lentils
4 cup Swanson Chicken Broth 99% Fat Free
0.5 tsp Curry powder
0.25 tsp Lowry's Seasoned Salt (by SEANDEMOSS)
Tips
Substitute veggie broth to become vegetarian or vegan!
Directions
Saute roughly chopped onion in medium saucepan with olive oil.
Add diced carrot
When carrot begins to soften (about 5 min), add lentils and broth (option: add a bay leaf!)
Bring to a boil, stir, reduce heat and cover.
When lentils are beginning to fall apart, turn off eat, add curry powder and seasoned salt, stir well.
Remove bay leaf, if used, serve hot.
Serving Size: Makes one LARGE bowl
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMABLUE.
Add diced carrot
When carrot begins to soften (about 5 min), add lentils and broth (option: add a bay leaf!)
Bring to a boil, stir, reduce heat and cover.
When lentils are beginning to fall apart, turn off eat, add curry powder and seasoned salt, stir well.
Remove bay leaf, if used, serve hot.
Serving Size: Makes one LARGE bowl
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMABLUE.