egg/ sausage muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 23.3 g
  • Cholesterol: 227.7 mg
  • Sodium: 288.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.6 g

View full nutritional breakdown of egg/ sausage muffins calories by ingredient
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low carb high protein breakfast low carb high protein breakfast
Number of Servings: 12


    16 oz Jimmy Dean Maple Sausage (cooked)
    12 large Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw
    .5 cup, chopped Peppers, sweet, red, fresh
    1.5 cup cheesecheeder


beat eggs and spices together.brown meat. spray muffin tins pour 3/4 full add meat veggies and cheese. add 2 tbl meat. bake at 350 for20-25 mins or until done.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user SIXOFSEVEN.

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