Chicken Salad Lettuce Wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 1.8 g
  • Cholesterol: 22.8 mg
  • Sodium: 86.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Chicken Salad Lettuce Wrap calories by ingredient
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This is pretty low in calories but still really good!!! This is pretty low in calories but still really good!!!
Number of Servings: 3


    Chicken Breast, no skin, 0.5 breast, bone and skin removed (cooked)

    *Kraft miracle whip regular, 1 tbsp

    Yellow Mustard, 1 tsp or 1 packet

    Red Ripe Tomatoes, 1 cup, chopped or sliced

    Iceberg Lettuce (salad), 6 leaf, large


This makes about three servings for me but may be less for other people. All you do is dice the tomato and the chicken. Then add the chicken and the other ingredients together. Then spoon in lettuce, add tomatoes and wrap. I havn't tried it with a boiled egg white but might next time. It's a really quick recipe to try when you don't have time to make a large meal.

Number of Servings: 3

Recipe submitted by SparkPeople user NAPTOWNANGEL06.

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