Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 72.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 22.8 mg
Sodium 86.0 mg
Potassium 278.3 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 9.9 g
Vitamin A 10.7 %
Vitamin B-12 2.5 %
Vitamin B-6 13.9 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.4 %
Copper 3.5 %
Folate 4.9 %
Iron 3.9 %
Magnesium 5.1 %
Manganese 5.6 %
Niacin 24.1 %
Pantothenic Acid 5.0 %
Phosphorus 9.9 %
Riboflavin 4.3 %
Selenium 11.2 %
Thiamin 5.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Lettuce Wrap

View the full Chicken Salad Lettuce Wrap Recipe & Instructions
Submitted by: NAPTOWNANGEL06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Lettuce Wrap

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

13 calories of Kraft miracle whip regular, (0.33 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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