HEART-HEALTHY HOT OAT CEREAL

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

View full nutritional breakdown of HEART-HEALTHY HOT OAT CEREAL calories by ingredient



Number of Servings: 12

Ingredients

    2 CUPS STEEL CUT OATS
    2 CUPS OAT BRAN
    2 CUPS CHOPPED APPLES
    1 CUP RAISINS
    4 CUPS UNSWEETENED ALMOND MILK

Directions

COMBINE ALL IN A RICE COOKER AND COOK UNTIL LIQUID HAS ABSORBED. YOU MAY ADD RAW NUTS FOR SOME ADDED PROTEIN. THIS CEREAL KEEPS WELL IN THE FRIDGE OR FREEZER. YOU MAY NEED TO ADD ANY SWEETENER FOR THE FRUIT DOES WELL. HOWEVER, IF YOU NEED TO SWEETEN IT, I SUGGEST AGAVE NECTAR. ALL THIS WILL BE NEEDED IS A LITTLE MILK TO LOOSEN AND MICROWAVE.

Number of Servings: 12

Recipe submitted by SparkPeople user TWOYEARPLAN.