Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.6 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.3 g |
| Protein | 6.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.8 % |
| Calcium | 12.4 % |
| Copper | 3.7 % |
| Folate | 0.8 % |
| Iron | 11.0 % |
| Magnesium | 5.1 % |
| Manganese | 20.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 11.5 % |
| Selenium | 4.3 % |
| Thiamin | 5.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEART-HEALTHY HOT OAT CEREAL
View the full HEART-HEALTHY HOT OAT CEREAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEART-HEALTHY HOT OAT CEREAL
95 calories of Steel Cut Oats, dry, (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Almond Milk w/ Calcium, (0.33 cup)
15 calories of Oat Bran, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
Calories per serving of HEART-HEALTHY HOT OAT CEREAL
95 calories of Steel Cut Oats, dry, (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Almond Milk w/ Calcium, (0.33 cup)
15 calories of Oat Bran, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
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