Mango-banana-blueberry smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 3.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 98.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Mango-banana-blueberry smoothie calories by ingredient


Introduction

3 fruit Smoothie from mango, blueberry and banana 3 fruit Smoothie from mango, blueberry and banana
Number of Servings: 2

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup, sliced Mangos
    1 cup Blueberries, fresh
    100 g Skimmed milk (ml) (UK)
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    1 tbsp Flaxseed

Directions

Add all to and blend

Serving Size: 2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GULIYEVFARHAD.