Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 30.0 mg
Sodium 98.3 mg
Potassium 739.5 mg
Total Carbohydrate 43.8 g
Dietary Fiber 6.9 g
Sugars 30.5 g
Protein 13.4 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 71.7 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 12.8 %
Copper 12.9 %
Folate 10.9 %
Iron 4.4 %
Magnesium 25.0 %
Manganese 25.7 %
Niacin 5.7 %
Pantothenic Acid 44.4 %
Phosphorus 13.3 %
Riboflavin 58.9 %
Selenium 2.7 %
Thiamin 52.9 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-banana-blueberry smoothie

View the full Mango-banana-blueberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-banana-blueberry smoothie

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of Flaxseed, (0.50 tbsp)

17 calories of Skimmed milk (ml) (UK), (50 g)


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