Autumn Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,763.3
  • Total Fat: 46.8 g
  • Cholesterol: 163.7 mg
  • Sodium: 1,835.8 mg
  • Total Carbs: 388.6 g
  • Dietary Fiber: 65.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Autumn Soup calories by ingredient
Submitted by:


A riff on Panera's Autumn Souo A riff on Panera's Autumn Souo
Number of Servings: 1


    8 cup, cubes Butternut Squash
    2.5 cup, mashed Pumpkin, cooked
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4 stalk, large (11"-12" long) Celery, raw
    1 cup slices Apples, fresh with skin
    .5 cup, packed Brown Sugar
    1 cup, whipped Heavy Whipping Cream
    4 tbsp curry powder
    2 tbsp garlic powder
    3 tbsp chopped ginger
    1/4 cup Apple Cider Vinegar
    Salt and Pepper to taste


Prep and Roast the the butter nut squash for 1 hour at 350 in the oven. Chop and Sautee the other veggies to soften. Add to one pot and let simmer for 2 hours, add in flavorings.

Serving Size: Makes 18 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user S.INTHEBIGCITY.

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