potatoe quiche

potatoe quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 5.5 g
  • Cholesterol: 93.5 mg
  • Sodium: 87.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.0 g

View full nutritional breakdown of potatoe quiche calories by ingredient
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Introduction

quiche, egg ,cabbage, baked eggs quiche, egg ,cabbage, baked eggs
Number of Servings: 6

Ingredients

    5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    3 serving 1 large egg (per the egg board) 50g
    1 cup, chopped Cabbage, fresh
    .3 oz Hormel SPAM
    1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    .25 cup, chopped Onions, raw
    1 tbsp Extra Virgin Olive Oil

Tips

add any seasoning you like


Directions

bake potatoes first for 30 min at 400 with oil dribbled on top and cover with foil, then add remaining ingredients replace foil bake for 20 more min

Serving Size: 6 1 cup servings

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