Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 5.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 93.5 mg
Sodium 87.5 mg
Potassium 848.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 7.0 g
Vitamin A 4.1 %
Vitamin B-12 4.0 %
Vitamin B-6 29.7 %
Vitamin C 68.6 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 10.5 %
Folate 13.7 %
Iron 10.7 %
Magnesium 12.3 %
Manganese 16.4 %
Niacin 10.9 %
Pantothenic Acid 6.6 %
Phosphorus 17.0 %
Riboflavin 11.8 %
Selenium 1.1 %
Thiamin 12.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potatoe quiche

View the full potatoe quiche Recipe & Instructions
Submitted by: SHASTA719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potatoe quiche

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)

4 calories of Hormel SPAM, (0.05 oz)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


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