Orange and Date muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.8
- Total Fat: 1.8 g
- Cholesterol: 37.1 mg
- Sodium: 265.8 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.4 g
- Protein: 7.3 g
View full nutritional breakdown of Orange and Date muffins calories by ingredient
Introduction
Low- fat muffins Low- fat muffinsNumber of Servings: 12
Ingredients
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*2 large eggs.
*1/3 cup brown sugar.
*1 cup non-fat milk .
*1 cup low-fat yoghurt.
*2 whole orange (skins as well) pureed.
*8 dates. (chopped)
*3 cups wholemeal flour
*1 tsp baking soda
*2 tsp ground cinnamon
*3 rounded tsp baking powder
Topping: Cinnamon and brown sugar
I also substitute the oranges for 1 can of unsweetened pineapple (drained) ans omit the cinnamon.
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Directions
Pre heat oven to 200 o C.
Beat eggs and brown sugar together. Add milk yoghurt, orange puree and dates, then fold in dry ingredients.
Spoon into muffin tins , then sprinkle with topping. Bake at 200 o C. for 15-20-minutes
Makes 12 large or 24 small muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LCNCHICKSTER.
Beat eggs and brown sugar together. Add milk yoghurt, orange puree and dates, then fold in dry ingredients.
Spoon into muffin tins , then sprinkle with topping. Bake at 200 o C. for 15-20-minutes
Makes 12 large or 24 small muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LCNCHICKSTER.