Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 37.1 mg
Sodium 265.8 mg
Potassium 218.3 mg
Total Carbohydrate 41.6 g
Dietary Fiber 5.4 g
Sugars 5.0 g
Protein 7.3 g
Vitamin A 2.6 %
Vitamin B-12 4.6 %
Vitamin B-6 3.2 %
Vitamin C 28.4 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 17.0 %
Copper 2.9 %
Folate 4.5 %
Iron 5.3 %
Magnesium 3.8 %
Manganese 12.1 %
Niacin 1.1 %
Pantothenic Acid 4.1 %
Phosphorus 10.0 %
Riboflavin 7.8 %
Selenium 5.9 %
Thiamin 3.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange and Date muffins

View the full Orange and Date muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange and Date muffins

102 calories of Whole Wheat Flour, (0.25 cup)

31 calories of Brown Sugar, (8.33 grams)

16 calories of Dates, (0.67 date)

15 calories of Oranges, (0.17 large (3-1/16" dia))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.08 tsp)


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