Ground turkey goulash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 3.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 803.2 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Ground turkey goulash calories by ingredient


Introduction

Orgy of taste Orgy of taste
Number of Servings: 4

Ingredients

    2.0 tbsp Curry powder
    1.0 cup Peas and carrots, canned
    1.0 can (303 x 406) Sweet Corn, Canned
    1.5 cup, cooked Couscous
    4.0 oz Turkey, Ground turkey, 93% lean
    1.0 cup Campbell's Tomatoe Soup

Directions

Brown turkey on oven top. Cook couscous on the side. To be added last. Apply can goods and soup. Bring to a simmer. You may wish to pre cook vegetables first. With all summering completely. Remove from heat and stir in couscous. Apply lid and let stand for 5 mins to reheat couscous. Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user BOBBYATKINSON78.