Crêpes (farine lentilles, germe de ble et froment)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 42.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Crêpes (farine lentilles, germe de ble et froment) calories by ingredient


Introduction

Crêpes offrant une bonne portion de fibres Crêpes offrant une bonne portion de fibres
Number of Servings: 12

Ingredients

    2.0 cup Flour, white
    15.0 gram flour- wheat gluten (froment)
    10.0 gram germe de blé
    28.0 gram Farine de lentilles
    2.0 large Egg, fresh, whole, raw
    16.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Directions

Verser 1/12 de la préparation dans une poêle et cuire

Serving Size: 12 crêpes minces

Number of Servings: 12.0

Recipe submitted by SparkPeople user SOOOHEALTHY.