LCHF Coconut Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 22.9 g
  • Cholesterol: 237.6 mg
  • Sodium: 277.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.7 g

View full nutritional breakdown of LCHF Coconut Pancakes calories by ingredient


Introduction

Great breakfast alternative or even dessert! Great breakfast alternative or even dessert!
Number of Servings: 1

Ingredients

    1.0 tbsp coconut flour
    1.0 large Egg, fresh, whole, raw
    0.06 tsp Baking Powder
    1.0 tbsp Butter, unsalted
    1.0 tbsp Heavy Whipping Cream
    1.0 dash Salt
    0.06 tsp Vanilla Extract

Directions

Preheat griddle/pan and butter. In one bowl, combine coconut flour and baking powder. In another, combine all other ingredients. Mix dry ingredients into wet ingredients. Once a few drops of water dance on top of griddle/pan, spoon batter on to it. Cook until golden along edges, then flip and cook a couple of minutes more. Was then however you enjoy pancakes!

Serving Size: Makes 3 small pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user KSDMCF06.