Protein pumpkin smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.4 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Protein pumpkin smoothie calories by ingredient


Introduction

A well-balance, high protein, and high protein breakfast A well-balance, high protein, and high protein breakfast
Number of Servings: 1

Ingredients

    1/2 cup cooked and mashed pumpkin
    1 small banana, frozen and cut in chunks
    1/4 tsp ground nutmeg
    1 cup Baby Spinach (raw)
    1 serving Protein powder - Miessence complete protein
    1 cup serving almond milk

Directions

Blend until smooth

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user DETOXINISTAGURL.