Vegan Alfredo Sauce

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 996.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegan Alfredo Sauce calories by ingredient

Number of Servings: 6


    1/4 cup margarine
    2 cups plain soymilk
    1 pkg extra firm silken tofu (Mori-Nu)
    2 tbsp white wine
    2 tbsp onion powder
    2 tsp garlic powder
    1/4 cup nutritional yeast
    1 tbsp light miso paste (provides the "aged" flavor of parmesan)
    2 tsp sea salt
    1 tsp pepper
    pinch nutmeg
    2 1/2 tbsp arrowroot powder dissolved in 2 tbsp cold soymilk


Combine everything but the arrowroot in a blender and wiz until completely smooth, add in arrowroot slurry and wiz just to combine. Pour into a saucepan and heat over low, stirring occasionally, while you cook the pasta. If it hasn't come to a slow bubble and thickened by they time the pasta is almost done cooking, crank up the heat just until bubbles come up and it thickens a bit. Serve over your favorite noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYGIRL83.

Member Ratings For This Recipe

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    Very Good
    Delicious - next time I will use less onion powder for my taste though - 7/10/10