Vegan Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.8
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 996.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.1 g
- Protein: 9.2 g
View full nutritional breakdown of Vegan Alfredo Sauce calories by ingredient
Number of Servings: 6
Ingredients
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1/4 cup margarine
2 cups plain soymilk
1 pkg extra firm silken tofu (Mori-Nu)
2 tbsp white wine
2 tbsp onion powder
2 tsp garlic powder
1/4 cup nutritional yeast
1 tbsp light miso paste (provides the "aged" flavor of parmesan)
2 tsp sea salt
1 tsp pepper
pinch nutmeg
2 1/2 tbsp arrowroot powder dissolved in 2 tbsp cold soymilk
Directions
Combine everything but the arrowroot in a blender and wiz until completely smooth, add in arrowroot slurry and wiz just to combine. Pour into a saucepan and heat over low, stirring occasionally, while you cook the pasta. If it hasn't come to a slow bubble and thickened by they time the pasta is almost done cooking, crank up the heat just until bubbles come up and it thickens a bit. Serve over your favorite noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYGIRL83.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYGIRL83.
Member Ratings For This Recipe
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