Vegan Alfredo Sauce

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 996.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegan Alfredo Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1/4 cup margarine
    2 cups plain soymilk
    1 pkg extra firm silken tofu (Mori-Nu)
    2 tbsp white wine
    2 tbsp onion powder
    2 tsp garlic powder
    1/4 cup nutritional yeast
    1 tbsp light miso paste (provides the "aged" flavor of parmesan)
    2 tsp sea salt
    1 tsp pepper
    pinch nutmeg
    2 1/2 tbsp arrowroot powder dissolved in 2 tbsp cold soymilk


Combine everything but the arrowroot in a blender and wiz until completely smooth, add in arrowroot slurry and wiz just to combine. Pour into a saucepan and heat over low, stirring occasionally, while you cook the pasta. If it hasn't come to a slow bubble and thickened by they time the pasta is almost done cooking, crank up the heat just until bubbles come up and it thickens a bit. Serve over your favorite noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYGIRL83.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.