French Apple Gateaux

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 6.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 78.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.4 g

View full nutritional breakdown of French Apple Gateaux calories by ingredient


Introduction

I got this delicious recipe from a French lady who had originally had it passed down through the family. It's really yummy and a great low calorie dessert or snack. I got this delicious recipe from a French lady who had originally had it passed down through the family. It's really yummy and a great low calorie dessert or snack.
Number of Servings: 15

Ingredients

    0.6 cup flour (whole-wheat or white)
    1/2 cup brown sugar
    6 tablespoons low-fat Oil
    4 tablespoons non-fat milk
    2 medium eggs
    2 teaspoons baking powder
    1 or 1.5 cups apples
    2 tablespoons jam OR teaspoon of cinnamon sugar.
    rum (optional)



Directions

Preheat oven to 180 degrees C
1. Peel apple and dice. Leave to one side.
2. Mix flour, sugar, eggs, milk, baking powder together.
3. Add a splash of rum to mix (optional - to taste)
4. Sprinkle some more flour and oil in bottom of cake tin.
5. Put mix in tin.
6. Place apple pieces ontop, covering mixture.
7. Cook for 20-25 mins, leave to cool.
8. Mix 2 heaped tablespoons of jam (any jam you want) with 2 tablespoons of hot water, or until runny.
9. Spread jam ontop of cooled cake. OR mix 1-2 teaspoons of sugar and cinnamon and sprinkle ontop instead of jam.

Enjoy!



Number of Servings: 15

Recipe submitted by SparkPeople user PURPLEHEAD.