Veggie Omelette with Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 18.9 g
  • Cholesterol: 367.4 mg
  • Sodium: 237.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Veggie Omelette with Cheese calories by ingredient


Introduction

2 egg omelette with onion, green and red pepper, and cheddar cheese. 2 egg omelette with onion, green and red pepper, and cheddar cheese.
Number of Servings: 1

Ingredients

    2 serving Eggland's Best Large Egg
    2 tbsp chopped Onions, raw
    .25 serving 1 Med. Green Bell Pepper
    20 gram(s) bell pepper, red, sweet, raw
    13 gram(s) Cheddar Cheese: Sargento Classic Mild Cheddar Shredded
    .5 pat (1" sq, 1/3" high) Butter, salted
    1 1tsp Olive Oil
    .25 fl oz Milk, 1%

Directions

Saute vegetables in olive oil and butter. In bowl, beat eggs with milk until foamy. When vegetables are done to your liking, add beaten eggs to pan and stir as they cook. When eggs are almost done, flatten them out and add the cheese. Once cheese is melted, fold omelette over and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VSMITH84.