Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 18.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 367.4 mg
Sodium 237.0 mg
Potassium 85.6 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 16.2 g
Vitamin A 28.8 %
Vitamin B-12 40.6 %
Vitamin B-6 9.3 %
Vitamin C 65.4 %
Vitamin D 41.3 %
Vitamin E 53.1 %
Calcium 14.9 %
Copper 0.7 %
Folate 21.1 %
Iron 8.9 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 20.5 %
Phosphorus 17.4 %
Riboflavin 31.1 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelette with Cheese

View the full Veggie Omelette with Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelette with Cheese

120 calories of Eggland's Best Large Egg, (2 serving)

51 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (13 gram(s))

40 calories of Olive Oil, (1 1tsp)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

8 calories of Onions, raw, (2 tbsp chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of bell pepper, red, sweet, raw, (20 gram(s))

3 calories of Milk, 1%, (0.25 fl oz)


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