Breakfast Bread - Keto

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.0
  • Total Fat: 40.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Breakfast Bread - Keto calories by ingredient


Introduction

this would be better if the chia was ground, honestly. this would be better if the chia was ground, honestly.
Number of Servings: 1

Ingredients

    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    .0625 cup Trim Healthy Mama Baking Blend
    1 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)
    .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 large Egg, fresh, whole, raw
    2 tbsp "LouAna" Pure Coconut Oil
    .5 tsp baking powder
    .25 tsp salt
    1 tsp almond extract

Directions

mix dry ingredients, then mix them into the wet ingredients. microwave for 65 seconds.

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user MAIGEN.