Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.0 | Total Fat | 40.1 g |
|---|---|
| Saturated Fat | 26.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 76.8 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.0 g |
| Protein | 12.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.8 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 13.0 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bread - Keto
View the full Breakfast Bread - Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bread - Keto
240 calories of "LouAna" Pure Coconut Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
14 calories of Trim Healthy Mama Baking Blend, (0.06 cup)
13 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1 tsp)
Calories per serving of Breakfast Bread - Keto
240 calories of "LouAna" Pure Coconut Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
14 calories of Trim Healthy Mama Baking Blend, (0.06 cup)
13 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1 tsp)
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