Banana Oat-Chia Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 50.5
- Total Fat: 1.8 g
- Cholesterol: 41.3 mg
- Sodium: 70.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 2.4 g
View full nutritional breakdown of Banana Oat-Chia Pancakes calories by ingredient
Introduction
Low fat oatmeal pancake Low fat oatmeal pancakeNumber of Servings: 9
Ingredients
-
.5 cup Oats, Quaker
1 extra small (less than 6" long Banana, fresh
.25 cup Applesauce, unsweetened
1 tbsp Chia Seed (Nutiva) 1 Tbsp
2 large Egg, fresh, whole, raw
1 tsp Baking Powder
Tips
Add few dashes of spices to suite your taste, ie Cinnamon, ginger, nutmeg
Directions
Blend Oats to flour consistency in a blender, then add rest of ingredients and blend until smooth.
Serving Size: Makes 9 3" pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user 9671111.
Serving Size: Makes 9 3" pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user 9671111.