Banana Oat-Chia Pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 50.5
  • Total Fat: 1.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 70.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Banana Oat-Chia Pancakes calories by ingredient


Introduction

Low fat oatmeal pancake Low fat oatmeal pancake
Number of Servings: 9

Ingredients

    .5 cup Oats, Quaker
    1 extra small (less than 6" long Banana, fresh
    .25 cup Applesauce, unsweetened
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    2 large Egg, fresh, whole, raw
    1 tsp Baking Powder

Tips

Add few dashes of spices to suite your taste, ie Cinnamon, ginger, nutmeg


Directions

Blend Oats to flour consistency in a blender, then add rest of ingredients and blend until smooth.

Serving Size: Makes 9 3" pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user 9671111.