Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 41.3 mg |
| Sodium | 70.2 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 2.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 0.6 % |
| Folate | 1.8 % |
| Iron | 3.2 % |
| Magnesium | 1.9 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat-Chia Pancakes
View the full Banana Oat-Chia Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat-Chia Pancakes
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Banana, fresh, (0.11 extra small (less than 6" long))
7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Banana Oat-Chia Pancakes
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Banana, fresh, (0.11 extra small (less than 6" long))
7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.11 tsp)
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