mexican cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 6.6 g
  • Cholesterol: 19.4 mg
  • Sodium: 1,214.6 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 19.5 g

View full nutritional breakdown of mexican cassarole calories by ingredient
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Number of Servings: 6

Ingredients

    1 box kraft mac/cheese
    1 15oz can black beans
    1 15oz can kidney beans
    1 cup salsa
    1 can Hormel chili with beans

Directions

prepare kraft mac and cheese to instructions on box(to make low fat just use enough water to cheese packet to mix up). spray a 9x11 cake pan with cooking oil and put mac and cheese down first. Then layer on top of that the chili and beans. Mix together in separate bowl the drained can of black beans and kidney beans along with the salsa and green chilis. If you want you can add a packet of taco seasoning and other things like fresh peppers and onions. Bake in the oven at 350 degrees until all is heated. I also like to eatr my serving with a piece of fat free bordon cheese (30 calories) and a serving of fat free sour cream ( 25 calories)

Number of Servings: 6

Recipe submitted by SparkPeople user JOYCEKLINE.

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