Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 19.4 mg
Sodium 1,214.6 mg
Potassium 934.5 mg
Total Carbohydrate 60.7 g
Dietary Fiber 14.5 g
Sugars 4.6 g
Protein 19.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 13.5 %
Copper 22.7 %
Folate 44.5 %
Iron 37.6 %
Magnesium 25.1 %
Manganese 28.1 %
Niacin 18.0 %
Pantothenic Acid 15.2 %
Phosphorus 41.7 %
Riboflavin 24.0 %
Selenium 4.0 %
Thiamin 39.7 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican cassarole

View the full mexican cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican cassarole

175 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.50 Serving (makes about 1 cup prepared))

95 calories of Chili With Beans, canned, (0.33 cup)

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

12 calories of Salsa, (0.17 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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