Cream of Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 369.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient


Introduction

Sour creme is included in calorie count, can deduct to lower caloric intake. Sour creme is included in calorie count, can deduct to lower caloric intake.
Number of Servings: 4

Ingredients

    1 bunch Broccoli, fresh
    1 cup, sliced Zucchini
    2 tsp Knorr Chicken Bouillon
    .5 tsp Garlic powder
    .5 tsp Onion powder
    1 cup Milk - Skim (Non Fat)
    1.5 cup (8 fl oz) Water, tap
    4 tbsp Sour Cream- Ralphs fat free sour cream

Directions

Place water in sauce pan cut down all parts of the broccoli even the hard stems. They should be cut to inch chunks, spears cut in half, zucchini in half then chunk in thirds. Cook with lid unti stalks are tender. Drain and save water. Take off heat and blend down with milk, garlic, onion powder and bouillon, add cooking fluids until it reaches the thickness you prefer. Taste and adjust spice if necessary, and reheat to your liking. Place your sour creme in center and serve

Serving Size: Makes 3/4 c Soup

Number of Servings: 4

Recipe submitted by SparkPeople user KRAMER3512.