Artichoke spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.1
- Total Fat: 18.1 g
- Cholesterol: 36.3 mg
- Sodium: 828.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.0 g
- Protein: 16.2 g
View full nutritional breakdown of Artichoke spread calories by ingredient
Introduction
Place all ingredients in a small food chopper, and process until you like the texture. Taste, add Salt and pepper is needed. Place all ingredients in a small food chopper, and process until you like the texture. Taste, add Salt and pepper is needed.Number of Servings: 1
Ingredients
-
1 serving Artichoke Hearts (water packed) 4 pieces/serving (by MELISSAB401)
2 tbsp Better Than Cream Cheese (non-hydrogenated) [Tofutti]
1 tbsp grated cheese, pecorino romano (by KURMET)
1 oz Goat Cheese, Hard
2 oz Goat milk yogurt (by LOOKIN4-8)
.5 oz Jalapeno - Ortega, pickled, hot (by OMALLEYC)
Tips
I use goat milk products to make it more digestible for me.
Directions
Serve with veggies, crackers, or spread on bread and toast under the broiler.
Serving Size: Aprx 16 1 TBL servings
Number of Servings: 1
Recipe submitted by SparkPeople user CGANDYM.
Serving Size: Aprx 16 1 TBL servings
Number of Servings: 1
Recipe submitted by SparkPeople user CGANDYM.