Artichoke spread

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 18.1 g
  • Cholesterol: 36.3 mg
  • Sodium: 828.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Artichoke spread calories by ingredient


Introduction

Place all ingredients in a small food chopper, and process until you like the texture. Taste, add Salt and pepper is needed. Place all ingredients in a small food chopper, and process until you like the texture. Taste, add Salt and pepper is needed.
Number of Servings: 1

Ingredients

    1 serving Artichoke Hearts (water packed) 4 pieces/serving (by MELISSAB401)
    2 tbsp Better Than Cream Cheese (non-hydrogenated) [Tofutti]
    1 tbsp grated cheese, pecorino romano (by KURMET)
    1 oz Goat Cheese, Hard
    2 oz Goat milk yogurt (by LOOKIN4-8)
    .5 oz Jalapeno - Ortega, pickled, hot (by OMALLEYC)

Tips

I use goat milk products to make it more digestible for me.


Directions

Serve with veggies, crackers, or spread on bread and toast under the broiler.

Serving Size: Aprx 16 1 TBL servings

Number of Servings: 1

Recipe submitted by SparkPeople user CGANDYM.