Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 307.1 | Total Fat | 18.1 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 36.3 mg |
Sodium | 828.1 mg |
Potassium | 13.6 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 2.0 g |
Sugars | 5.1 g |
Protein | 16.2 g |
Vitamin A | 11.9 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 31.9 % |
Copper | 8.9 % |
Folate | 0.3 % |
Iron | 3.5 % |
Magnesium | 3.8 % |
Manganese | 3.6 % |
Niacin | 3.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 20.7 % |
Riboflavin | 19.8 % |
Selenium | 2.2 % |
Thiamin | 2.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke spread
View the full Artichoke spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke spread
128 calories of Goat Cheese, Hard, (1 oz)
60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)
50 calories of Artichoke Hearts (water packed) 4 pieces/serving, (1 serving)
47 calories of Goat milk yogurt, (2 oz)
20 calories of grated cheese, pecorino romano, (1 tbsp)
3 calories of Jalapeno - Ortega, pickled, hot, (0.50 oz)
Calories per serving of Artichoke spread
128 calories of Goat Cheese, Hard, (1 oz)
60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)
50 calories of Artichoke Hearts (water packed) 4 pieces/serving, (1 serving)
47 calories of Goat milk yogurt, (2 oz)
20 calories of grated cheese, pecorino romano, (1 tbsp)
3 calories of Jalapeno - Ortega, pickled, hot, (0.50 oz)
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