Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 18.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 36.3 mg
Sodium 828.1 mg
Potassium 13.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 16.2 g
Vitamin A 11.9 %
Vitamin B-12 0.6 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 31.9 %
Copper 8.9 %
Folate 0.3 %
Iron 3.5 %
Magnesium 3.8 %
Manganese 3.6 %
Niacin 3.4 %
Pantothenic Acid 1.2 %
Phosphorus 20.7 %
Riboflavin 19.8 %
Selenium 2.2 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke spread

View the full Artichoke spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke spread

128 calories of Goat Cheese, Hard, (1 oz)

60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)

50 calories of Artichoke Hearts (water packed) 4 pieces/serving, (1 serving)

47 calories of Goat milk yogurt, (2 oz)

20 calories of grated cheese, pecorino romano, (1 tbsp)

3 calories of Jalapeno - Ortega, pickled, hot, (0.50 oz)


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