Egg with veggies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 14.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Egg with veggies calories by ingredient


Introduction

Egg Egg
Number of Servings: 1

Ingredients

    0.5 cup, pieces or slices Mushrooms, fresh
    0.25 serving 1 Med. Green Bell Pepper
    1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1.0 cup Spinach, fresh
    2.0 1tsp Canola Oil
    1.0 large Egg, fresh, whole, raw

Directions

Saute all together

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEHREEN1231.