Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 14.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.2 g
Cholesterol 186.0 mg
Sodium 107.2 mg
Potassium 619.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 9.5 g
Vitamin A 77.6 %
Vitamin B-12 8.2 %
Vitamin B-6 13.9 %
Vitamin C 54.6 %
Vitamin D 16.7 %
Vitamin E 14.7 %
Calcium 5.7 %
Copper 12.1 %
Folate 26.6 %
Iron 12.6 %
Magnesium 10.1 %
Manganese 20.7 %
Niacin 11.7 %
Pantothenic Acid 8.5 %
Phosphorus 17.4 %
Riboflavin 25.4 %
Selenium 5.6 %
Thiamin 8.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg with veggies

View the full Egg with veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg with veggies

80 calories of Canola Oil, (2 1tsp)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Spinach, fresh, (1 cup)


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