Enchiladas with ground turkey and black beans ( homemade)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 2.4 g
  • Cholesterol: 12.9 mg
  • Sodium: 457.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Enchiladas with ground turkey and black beans ( homemade) calories by ingredient


Introduction

Turkey and black bean enchiladas Turkey and black bean enchiladas
Number of Servings: 10

Ingredients

    3.0 oz Mozzarella Cheese, part skim milk
    1.0 tsp Cumin seed
    1.0 tsp Garlic powder
    1.0 tsp Thyme, ground
    1.0 dash Salt
    1.0 cup, chopped Onions, raw
    3.0 cup Tomato Sauce
    1.0 tbsp Cilantro, dried
    4.0 oz Jennie-O Lean Ground Turkey
    1.0 serving Sonic Green Chiles
    0.5 cup Del Monte Diced Tomatoes, No Salt Added
    1.0 serving 1 Med. Green Bell Pepper
    1.0 tsp paprika
    1.0 tsp chili powder
    10.0 oz can Dakota black beans
    10 flour tortillas

Directions

Simmer tomato sauce with diced tomatoes and Chile's. Use all spices. Cook for 45 minutes Sauté onion and bell pepper add ground turkey Brown ground turkey add half cup of water and drained black beans and spices. Cook 30 minutes stir occasionally. Using ten inch tortillas wrap mixture and place in casserole pan. Use what's left over and spread across top,. Pour Left over sauce over filled tortillas. Bake 30 minutes or until cheese is melted Serving Size: 1 enchilada

Number of Servings: 10.0

Recipe submitted by SparkPeople user DEWIZOFID.