Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 12.9 mg |
| Sodium | 457.1 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 5.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.9 % |
| Copper | 5.3 % |
| Folate | 2.8 % |
| Iron | 7.2 % |
| Magnesium | 4.1 % |
| Manganese | 6.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.9 % |
| Selenium | 2.3 % |
| Thiamin | 2.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas with ground turkey and black beans ( homemade)
View the full Enchiladas with ground turkey and black beans ( homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas with ground turkey and black beans ( homemade)
24 calories of Tomato Sauce, (0.30 cup)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
17 calories of Jennie-O Lean Ground Turkey, (0.40 oz)
7 calories of can Dakota black beans, (1 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
1 calories of Sonic Green Chiles, (0.10 serving)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Salt, (0.10 dash)
0 calories of paprika, (0.10 tsp)
0 calories of chili powder, (0.10 tsp)
Calories per serving of Enchiladas with ground turkey and black beans ( homemade)
24 calories of Tomato Sauce, (0.30 cup)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
17 calories of Jennie-O Lean Ground Turkey, (0.40 oz)
7 calories of can Dakota black beans, (1 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
1 calories of Sonic Green Chiles, (0.10 serving)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Salt, (0.10 dash)
0 calories of paprika, (0.10 tsp)
0 calories of chili powder, (0.10 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Healthy toppings make this decorative dish full of nutrients.
- Cheap, fast & tasty!
- Easy snackables!
- A great side dish for dinner or a wonderful breakfast alternative.
- A round steak dish that tastes like a million bucks!
- I serve with pinto beans, spanish rice, & tortillas.
- These sweet potatoes are cooked with a West African-style peanut sauce.
- Easy to make
- A delicious and easy recipe for homemade pizza sauce.
- Have it solo or with pasta. Adjust seasonings to your taste.
- When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning...
- This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over cousco...