Minestrone Soup

Minestrone Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 4.5 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,163.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Minestrone Soup calories by ingredient


Introduction

Vegetables, ham, beans, pasta shells Vegetables, ham, beans, pasta shells
Number of Servings: 8

Ingredients

    4.0 cup (8 fl oz) Chicken Broth
    4.0 cup, chopped Cabbage, fresh
    1.5 cup, chopped Carrots, raw
    3.0 stalk, large (11"-12" long) Celery, raw
    2.0 cup, pieces or slices Mushrooms, fresh
    2.0 cup, chopped Onions, raw
    2.0 cup Spinach, fresh
    2.0 cup, sliced Zucchini
    2.0 cup Beans, red kidney
    1.5 cup Chickpeas (garbanzo beans)
    4.0 oz Smithfield Boneless Ham Steak, 97% fat free
    3.0 serving Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup
    1.0 serving Bacon - Farmland Thick Sliced Bacon
    2.0 serving Mueller Small Sea Shell Pasta (1/2 cup dry)
    1.0 tbsp Extra Virgin Olive Oil

Directions

See chef John's recipe for Minestrone from foodwishes.com Use ingredients you like or have on hand. These are my ingredients of choice for his recipe. Also added 4 cloves of minced garlic, about 1 tbs dry oregano, about 0.5 tbs dry parsley, pepper. Serving Size: 2 cups

Number of Servings: 8.0

Recipe submitted by SparkPeople user 4D3D3DV.