Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 8.8 mg
Sodium 1,163.6 mg
Potassium 983.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 10.4 g
Sugars 5.0 g
Protein 13.3 g
Vitamin A 85.4 %
Vitamin B-12 4.3 %
Vitamin B-6 23.3 %
Vitamin C 54.4 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 12.0 %
Copper 22.9 %
Folate 32.7 %
Iron 18.1 %
Magnesium 16.8 %
Manganese 50.9 %
Niacin 22.9 %
Pantothenic Acid 8.2 %
Phosphorus 25.0 %
Riboflavin 16.8 %
Selenium 10.7 %
Thiamin 12.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

54 calories of Beans, red kidney, (0.25 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

53 calories of Mueller Small Sea Shell Pasta (1/2 cup dry), (0.25 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.50 oz)

11 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.38 serving)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of Bacon - Farmland Thick Sliced Bacon, (0.13 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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