Buffalo cauliflower dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 4.9 g
  • Cholesterol: 16.0 mg
  • Sodium: 301.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Buffalo cauliflower dip calories by ingredient


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Number of Servings: 15


    8.0 oz Cheese--Philadelphia Cream Cheese 1/3 less fat
    2.0 cup (1" pieces) Cauliflower, cooked
    24.0 tsp Texas Pete's Hot Sauce
    1.0 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
    0.5 cup (8 fl oz) Water, tap
    4.0 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese


Cook cailiflower water and hot sauce in a covered pot for 15 min intil cauliflower is tender. When done add in cream cheese til melted. Then add yogurt and stir. Finally remove from heat and add blue cheese

Serving Size: Makes about 21 2 oz servings

Number of Servings: 15.0

Recipe submitted by SparkPeople user AZUCAR323.